Meditation - May 16-June 6, 7pm

Service Description

1 hour / week 4-week group meditation session to connect with others and learn meditation basics. You will join a group of up to 15. You will share you interest and experience in meditation, and you will learn a series of meditation practices that you can incorporate into your daily practice. Topics include: 1) progressive relaxation 2) body scan 3) emotional awareness 4) energy systems 5) understanding and empowering with your strengths 6) managing stress / anxiety 7) visualizations for relaxation, success, and manifestation

Contact Details